 |
|||||||
 |
Absolute Best Combat Mixed Martial Arts |
 |
School Locations: ABC MMA Girard 8904 Ridge Road Girard Pa 16417 814-774-2172 Classes: Tuesday & Thursday 6:00-7:00PM |
ABC MMA Edinboro 12470 Silverthorn Rd Edinboro PA 16412 814-774-2172 Open Class: Monday & Wednesday 6:00-7:00PM Saturday: 12:30-1:30PM |
|||
|
|||||||
| Home | Introduction | Tae Kwon Do | Aikido | Kung Fu | Karate | Self Defense | Ultimate Fighting |
|
|||||||
| Contact Us | Weapons | Cage Fighting | MMA | U.F.P. | Girard School | Edinboro School | |
|
|||||||
|
|||
| ABCMMA incorporates self-defense techniques including but not limited to all the styles listed above. A combination of over 40 years combat experience ranging from police training to military combat training. ABCMMA training results in fine toning of ones physical condition, mental awareness, endurance, strength, weight loss and flexibility. Absolute Best Combat – Mixed Martial Arts offers many short term programs, including this women's self defense anti-date rape class: stop means stop, no means no. Tried and proven situational techniques are taught along with; what if? Or this is what happened to me, what should I have done? Check out the movements of the girls and women on this page. We offer woman's self-defense classes periodically throughout the year. Please contact us for our next scheduled class. |
 |
||
| Rear Double Arm Grab | |||
 |
 |
||
Rear Bear Hug |
Right Head Lock |
||
 |
 |
||
Rear Hair Pull |
Left Head Lock | ||
 |
 |
||
Side Hair Pull |
Low Head Lock |
||
 |
|||
Double Hand Choke |
|||
Below: Defence against most positions encountered during a rape attempt. |
|||
 |
 |
 |
|
 |
 |
||
|
|||
| Women's Self Defense Lessons | ABC MMA Belt Ranking and Colors | ||
|
|||