School Locations:
ABC MMA Girard
8904 Ridge Road
Girard Pa 16417
Classes: Tuesday & Thursday 6:00-7:00PM

ABC MMA Edinboro
12470 Silverthorn Rd
Edinboro PA 16412
Open Class: Monday & Wednesday 6:00-7:00PM
Saturday: 12:30-1:30PM
Home Introduction Tae Kwon Do Aikido Kung Fu Karate Self Defense Ultimate Fighting
Contact Us Weapons Cage Fighting MMA U.F.P.   Girard School Edinboro School

Self Defense

ABCMMA incorporates self-defense techniques including but not limited to all the styles listed above. A combination of over 40 years combat experience ranging from police training to military combat training. ABCMMA training results in fine toning of ones physical condition, mental awareness, endurance, strength, weight loss and  flexibility.


Absolute Best Combat – Mixed Martial Arts offers many short term programs, including this women's self defense anti-date rape class: stop means stop, no means no.  Tried and proven situational techniques are taught along with; what if?  Or this is what happened to me, what should I have done?  Check out the movements of the girls and women on this page. We offer woman's self-defense classes periodically throughout the year. Please contact us for our next scheduled class.

self defense, combat training, martial arts, mma!
Rear Double Arm Grab
   women's self defense training!    women's self defense lessons!
Rear Bear Hug
Right Head Lock
   martial arts women training school!    female self defense self protection!
Rear Hair Pull
  Left Head Lock
   martial arts training, mma classes,self-defense!    women's defense,fighting, protection!
Side Hair Pull
Low Head Lock
  martail arts training, mma, self defense!    
Double Hand Choke
Below: Defence against most positions encountered during a rape attempt.
 training, fighting skills, defense!
 training, martial arts class self defense!
 martial arts,mma, karate, akido,!
 training, self defense!
 street fighting, self protection, defense training!
Women's Self Defense Lessons ABC MMA Belt Ranking and Colors